Wisdom.Applied Wedne...

“Lose weight, get fit.” – The quintessential New Year’s resolution might get a boost in 2015 with the help of wearable fitness trackers that were hot gifts during this past holiday season. In the last few years, Fitbit, Jawbone and Nike Fuel Band have completely opened and changed the market...

Wisdom.Applied Wedne...

Don’t “Just Do It”… Post it. Share it. Everybody knows that exercising regularly is essential to staying healthy. According to Harvard School of Public Health (HSPH), exercising regularly has multiple benefits, including improving chances of living longer and living...